Synchronicity & Serendipity Day 9 - July 17, 2021 – Divinity in Human Connection I was supposed to get Lila to the groomer by 10:00 AM...

A focus on process, like mindfulness, can reduce our fear Day 8 - July 16, 2021 – Something New I was at the south end of the Rogers Park...

What goes around comes around Day 7 – July 15, 2021 - Circles & Cycles First Today I was woken by a weird seizing-up in my back – like...

Taking off our self-imposed shackles Day 6 – July 14, 2021 - Connecting & Community Blue beach glass has shown up two days in a row; this...

Giving Yourself Permission to Do What Feels Good & Right Day 5 – July 13, 2021 - Self-Care & Self-Compassion I’m walking back from the...

Instead of Ruminating about what isn't Day 4 – July 1, 2021 - Excitement & Energy Abound Today’s experience is different – more vibrant,...

Day 3, July 11, 2021 LOVE, LOVE, LOVE... ...today’s finds and their art- unique shapes, materials, and textures. I’m learning that I...

Day 2, July 10, 2021 So today I went to Floor & Decor and bought 30 white ceramic tiles, 10 each of three different shapes – 4” by 4”,...

Day 1, July 9, 2021 - Just Do It! I walked to the beach, picked up glass, shell, rock… and an idea was born. As I returned home, a...

This is the first of 30 posts for 30 Days of April, 2022 The following article was written in July 2021 and has been waiting impatiently...

Ten months ago, in a very different world, I started The Whole Wellness Project, LLC. I intended to join together women in my community –...

In the face of fear, hate, and anger… be love I wrote the article that follows on 11/11/20, but I did not publish it. Why? I felt it...

SC is derived from the Buddhist conception of compassion. While Buddhism teaches that directing compassion inward must precede our...